Mists of Pandaria Classic Arms Warrior Rotation and Cooldowns

Last updated on Jun 24, 2025 at 12:00 by Abide

On this page, you will learn how to optimize the rotation of your Arms Warrior in both single-target and multi-target PvE situations in Mists of Pandaria Classic. We also have advanced sections about cooldowns, procs, etc. in order to minmax your DPS.

1.

Arms Warrior Stances

Warriors have three different stances, each having unique functions that are needed in certain situations. In Mists of Pandaria, all spells can be used in any stance, meaning you should only choose a stance based on your needs at the time.

  • Battle Stance Icon Battle Stance — Grants you high Rage when you deal melee damage. Since all abilities can be used in any stance, you will use Battle Stance Icon Battle Stance most of the time.
  • Defensive Stance Icon Defensive Stance — Decreases damage taken by 25% and significantly increases threat generation, but you generate no Rage from damage taken or damage dealt. Use this only to reduce the damage of major raid abilities.
  • Berserker Stance Icon Berserker Stance — Grants some Rage from melee damage, less than Battle Stance Icon Battle Stance generates, but also grants Rage from damage taken. Use this whenever there is high raid-wide damage going out.
2.

Arms Warrior Single-Target Rotations

If you have not already, we recommend reading the Spells Summary page first. Knowing how each spell and ability works in detail will greatly increase your understanding of the topics discussed on this page. ArmsArms is one of the strongest DPS specs in the game while having a very active, fun rotation.

In Mists of Pandaria it is crucial to utilize Charge Icon Charge as often as possible, especially when combined with Glyph of Bull Rush Icon Glyph of Bull Rush. This will grant you a large burst of Rage, allowing you to keep pumping out high damage. Wait until right after you use an auto-attack and an ability before you run away and instantly Charge Icon Charge back into combat with a nice Rage boost.

As an ArmsArms Warrior you will need swap between Battle Stance Icon Battle Stance and Berserker Stance Icon Berserker Stance depending on the incoming raid damage to manage your Rage. Play around Colossus Smash Icon Colossus Smash by pooling high Rage up when it is about to come off cooldown, and burst as hard as you can during the debuff time-frame. Your rotation will change depending on Colossus Smash Icon Colossus Smash:

2.1.

Outside of Colossus Smash

When Colossus Smash Icon Colossus Smash is not active on the target, this is the rotation you will want to follow until Colossus Smash Icon Colossus Smash is off cooldown:

  1. Colossus Smash Icon Colossus Smash use as soon as its available;
  2. Bladestorm Icon Bladestorm / Dragon Roar Icon Dragon Roar;
  3. Mortal Strike Icon Mortal Strike;
  4. Overpower Icon Overpower;
  5. Slam Icon Slam if you have over 80 Rage;
  6. Battle Shout Icon Battle Shout or Commanding Shout Icon Commanding Shout;
  7. Heroic Strike Icon Heroic Strike if you are Rage capped.
2.2.

During Colossus Smash

When Colossus Smash Icon Colossus Smash is active on the target, you will want to follow a higher-burst rotation. Never use Colossus Smash Icon Colossus Smash while the debuff is still on your target, as you do not want to waste the debuff.

  1. Mortal Strike Icon Mortal Strike;
  2. Slam Icon Slam;
  3. Overpower Icon Overpower;
  4. Heroic Throw Icon Heroic Throw;
  5. Heroic Leap Icon Heroic Leap.
2.3.

Execute Rotation

During the execute phase you will want to save Rage almost exclusively for Execute Icon Executes as this will provide the most damage, espeically if you can get several off during a Colossus Smash Icon Colossus Smash debuff window.

  1. Colossus Smash Icon Colossus Smash if debuff is not up already;
  2. Mortal Strike Icon Mortal Strike;
  3. Execute Icon Execute;
  4. Overpower Icon Overpower costs 0 Rage thanks to Sudden Death Icon Sudden Death;
  5. Dragon Roar Icon Dragon Roar if you took this;
  6. Battle Shout Icon Battle Shout or Commanding Shout Icon Commanding Shout.
3.

Arms Warrior AoE Rotations

When facing only two enemies, simply use Sweeping Strikes Icon Sweeping Strikes and follow your single-target rotation. Against three or more enemies you will want to use a full AoE-rotation as follows:

3.1.

Against Three or More Targets

  1. Sweeping Strikes Icon Sweeping Strikes
  2. Thunder Clap Icon Thunder Clap use to refresh Deep Wounds Icon Deep Wounds on all targets.
  3. Bladestorm Icon Bladestorm if you took this talent;
  4. Colossus Smash Icon Colossus Smash if debuff is not up already on high health target;
  5. Mortal Strike Icon Mortal Strike;
  6. Slam Icon Slam;
  7. Dragon Roar Icon Dragon Roar if you took this talent;
  8. Heroic Leap Icon Heroic Leap;
  9. Battle Shout Icon Battle Shout or Commanding Shout Icon Commanding Shout;
  10. Overpower Icon Overpower.
4.

Cooldowns

ArmsArms Warriors has a number of personal cooldowns and a few raid-wide cooldowns for both offensive and defensive purposes.

4.1.

Offensive Cooldowns

  • Berserker Rage Icon Berserker Rage — 30-second cooldown, triggers Enrage Icon Enrage. Use this to help with Enrage Icon Enrage up-time.
  • Recklessness Icon Recklessness — 5-minute cooldown, gives 30% increased crit chance. Use this in combination with other offensive cooldowns.
  • Shattering Throw Icon Shattering Throw — 5-minute cooldown, reduces targets armor by 20%. Use this in combination with other offensive cooldowns.
  • Skull Banner Icon Skull Banner — 3-minute cooldown, increases the critical damage of all nearby allies by 20%. Use this in combination with other offensive cooldowns.
4.2.

Defensive Cooldowns

  • Rallying Cry Icon Rallying Cry — 3-minute cooldown, grants you and all nearby allies 20% increased max health. Coordinate this with your raid to help the group survive raid mechanics.
  • Die by the Sword Icon Die by the Sword — 2-minute cooldown, Increases your parry chance by 100% and reduces damage taken by 20% for 8 seconds. New defensive added in Mists of Pandaria, use it as needed.
  • Shield Wall Icon Shield Wall — 3-minute cooldown, 40% damage reduction. Can be used in any stance and no longer requires a shield to use. Great for surviving major raid abilities.
  • Vigilance Icon Vigilance — 2-minute cooldown, 30% damage reduction to targeted player. This is your Tier 5 talent and is an amazing defensive cooldown to use on your tanks.
  • Demoralizing Banner Icon Demoralizing Banner — 3-minute cooldown, Throws down a banner than decreases the damage dealt by all nearby enemies by 10% for 15 seconds.
  • Enraged Regeneration Icon Enraged Regeneration — 1-minute cooldown, instantly heals you for 10% of your max health, and an additional 10% over 5 seconds; this healing is doubled if you use this while Enrage Icon Enraged. Great for personal survival if you ever find yourself low health in a bad position.