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World of Warcraft: Forever Cooking Leveling Guide

World of Warcraft: Forever Cooking Leveling Guide

Last Updated: Nov 4, 2026 - 10:00 AM (3d ago)

Cooking is a secondary crafting profession in WoW Forever used create edible dishes for yourself and other players to enjoy. These foods are used to heal up quickly out of combat and also provide a multitude of buffs depending on the dish prepared. In this guide we will recommend ways to level it as quickly and cheaply as possible in case you want to speed-level Cooking!

1.

Cooking Leveling Guide from 1 to 300 in WoW Forever

You can level Cooking from 1 to 300 with meat and eggs from the Auction House. Every dish in this guide uses a regular cooking fire, so you can reach 300 without leveling Fishing or building an Iron Oven Icon Iron Oven. If you're deciding which foods to make for your character, the Cooking overview below covers their buffs and effects.

Icy Veins - Learn how food buffs work and which meals are worth making.
Cooking - Learn how food buffs work and which meals are worth making.
Professions
Cooking Overview
Learn how food buffs work and which meals are worth making.
2.

Materials Needed

Buy the meat and eggs on the Auction House or use what you pick up while leveling. Buy your spices from a Cooking Supplies vendor. The last three items in the list are for the Artisan Cooking quest. You can buy Alterac Swiss Icon Alterac Swiss from Ben Trias in Stormwind or Innkeeper Abeqwa at Freewind Post in Thousand Needles.

The shopping list assumes you follow the recipes in the tables. Each row shows the total ingredients for that step, so stop when you reach the listed skill. Yellow and green recipes can take extra crafts. Buy the last few stacks as you need them, especially after 285.

Material Approximate Quantity
Chunk of Boar Meat Icon Chunk of Boar Meat 52
Coyote Meat Icon Coyote Meat 40
Boar Ribs Icon Boar Ribs 42
Raptor Egg Icon Raptor Egg 46
Raptor Flesh Icon Raptor Flesh 52
Tender Wolf Meat Icon Tender Wolf Meat 120
Mild Spices Icon Mild Spices 42
Hot Spices Icon Hot Spices 98
Soothing Spices Icon Soothing Spices 120
Giant Egg Icon Giant Egg 12
Zesty Clam Meat Icon Zesty Clam Meat 10
Alterac Swiss Icon Alterac Swiss 20
3.

Cooking Trainers and Skill Ranks in WoW Forever

Cooking has four ranks. Trainers teach Apprentice and Journeyman, a book teaches Expert, and a quest unlocks Artisan. Learn the next rank before continuing at your current skill cap, since crafting at the cap cannot increase your Cooking skill.

Rank Skill Cap Required Skill How to Learn
Apprentice 75 None Cooking trainer.
Journeyman 150 50 Cooking trainer.
Expert 225 125 Expert Cookbook Icon Expert Cookbook.
Artisan 300 225 Complete Clamlette Surprise Icon Clamlette Surprise. Requires Level 35.

Use the buttons below to select a rank and your faction. Trainers available to both factions appear at the bottom of both tables. The Expert buttons show the book vendors, while Artisan shows the quest giver shared by both factions. Copy a /mappin command into game chat to mark the location on your map.

Apprentice Journeyman Expert Artisan
1-75: Alliance 1-75: Horde
75-150: Alliance 75-150: Horde
150-225: Alliance 150-225: Horde
225-300: Both Factions
3.1.

1-75: Alliance

Trainer Location Map Coordinates
Alegorn Craftsmen's Terrace, Darnassus /mappin 1457 49.8 21.0
Cook Ghilm Gol'bolar Quarry, Dun Morogh /mappin 1426 68.4 54.6
Crystal Boughman Lakeshire, Redridge Mountains /mappin 1433 22.8 43.6
Daryl Riknussun The Great Forge, Ironforge /mappin 1455 60.4 38.0
Gremlock Pilsnor Kharanos, Dun Morogh /mappin 1426 47.6 52.4
Hnaz Blunderflame Elderwild, Mount Hyjal /mappin 2482 15.6 50.2
Katherine Lee Dalaran, Alterac Mountains /mappin 1416 12.6 65.8
Stephen Ryback Old Town, Stormwind City /mappin 1453 78.2 53.0
Tomas Goldshire, Elwynn Forest /mappin 1429 44.2 66.0
Zarrin Dolanaar, Teldrassil /mappin 1438 57.0 61.2
Nyalah Brightfire (Neutral) Valanaar, Zephras Isle /mappin 2521 60.6 72.6
Zerril Softbreeze (Neutral) Shen'dar Village, Zephras Isle /mappin 2521 43.8 43.8
3.2.

1-75: Horde

Trainer Location Map Coordinates
Aska Mistrunner Central Rise, Thunder Bluff /mappin 1456 51.0 52.8
Cook Torka Razor Hill, Durotar /mappin 1411 51.2 42.6
Duhng Outpost southeast of the Crossroads, The Barrens /mappin 1413 55.2 31.8
Eunice Burch Trade Quarter, Undercity /mappin 1458 62.6 44.6
Gorg Rog'mar, Riverglades /mappin 2548 58.6 44.6
Mudduk Grom'gol Base Camp, Stranglethorn Vale /mappin 1434 31.4 28.0
Ortak Lomgok Elderwild, Mount Hyjal /mappin 2482 13.2 52.8
Pyall Silentstride Bloodhoof Village, Mulgore /mappin 1412 45.0 61.6
William Pickman Brill, Tirisfal Glades /mappin 1420 61.8 51.6
Zamja The Drag, Orgrimmar /mappin 1454 57.6 53.6
Nyalah Brightfire (Neutral) Valanaar, Zephras Isle /mappin 2521 60.6 72.6
Zerril Softbreeze (Neutral) Shen'dar Village, Zephras Isle /mappin 2521 43.8 43.8
3.3.

75-150: Alliance

Trainer Location Map Coordinates
Alegorn Craftsmen's Terrace, Darnassus /mappin 1457 49.8 21.0
Cook Ghilm Gol'bolar Quarry, Dun Morogh /mappin 1426 68.4 54.6
Crystal Boughman Lakeshire, Redridge Mountains /mappin 1433 22.8 43.6
Daryl Riknussun The Great Forge, Ironforge /mappin 1455 60.4 38.0
Gremlock Pilsnor Kharanos, Dun Morogh /mappin 1426 47.6 52.4
Hnaz Blunderflame Elderwild, Mount Hyjal /mappin 2482 15.6 50.2
Katherine Lee Dalaran, Alterac Mountains /mappin 1416 12.6 65.8
Stephen Ryback Old Town, Stormwind City /mappin 1453 78.2 53.0
Tomas Goldshire, Elwynn Forest /mappin 1429 44.2 66.0
Zarrin Dolanaar, Teldrassil /mappin 1438 57.0 61.2
Nyalah Brightfire (Neutral) Valanaar, Zephras Isle /mappin 2521 60.6 72.6
Zerril Softbreeze (Neutral) Shen'dar Village, Zephras Isle /mappin 2521 43.8 43.8
3.4.

75-150: Horde

Trainer Location Map Coordinates
Aska Mistrunner Central Rise, Thunder Bluff /mappin 1456 51.0 52.8
Cook Torka Razor Hill, Durotar /mappin 1411 51.2 42.6
Duhng Outpost southeast of the Crossroads, The Barrens /mappin 1413 55.2 31.8
Eunice Burch Trade Quarter, Undercity /mappin 1458 62.6 44.6
Gorg Rog'mar, Riverglades /mappin 2548 58.6 44.6
Mudduk Grom'gol Base Camp, Stranglethorn Vale /mappin 1434 31.4 28.0
Ortak Lomgok Elderwild, Mount Hyjal /mappin 2482 13.2 52.8
Pyall Silentstride Bloodhoof Village, Mulgore /mappin 1412 45.0 61.6
William Pickman Brill, Tirisfal Glades /mappin 1420 61.8 51.6
Zamja The Drag, Orgrimmar /mappin 1454 57.6 53.6
Nyalah Brightfire (Neutral) Valanaar, Zephras Isle /mappin 2521 60.6 72.6
Zerril Softbreeze (Neutral) Shen'dar Village, Zephras Isle /mappin 2521 43.8 43.8
3.5.

150-225: Alliance

Buy Expert Cookbook Icon Expert Cookbook from Shandrina and read it once you have 125 Cooking. This raises your Cooking skill cap to 225. The book can also be traded or bought from other players on the Auction House.

Vendor Location Map Coordinates
Shandrina Silverwind Refuge, Ashenvale /mappin 1440 49.6 67.0
3.6.

150-225: Horde

Buy Expert Cookbook Icon Expert Cookbook from Wulan and read it once you have 125 Cooking. This raises your Cooking skill cap to 225. The book can also be traded or bought from other players on the Auction House.

Vendor Location Map Coordinates
Wulan Shadowprey Village, Desolace /mappin 1443 26.2 69.8
3.7.

225-300: Both Factions

At Level 35 and 225 Cooking, speak to Dirge Quikcleave in Gadgetzan and complete Clamlette Surprise Icon Clamlette Surprise. The quest teaches Artisan Cooking and raises your skill cap to 300.

Quest Giver Location Map Coordinates
Dirge Quikcleave (Neutral) Gadgetzan inn, Tanaris /mappin 1446 52.6 28.0

You can travel directly to Dirge. The introductory quests Alliance Banner I Know A Guy... from Daryl Riknussun in Ironforge and Horde Banner To Gadgetzan You Go! from Zamja in Orgrimmar are optional.

4.

Leveling Cooking from 1 to 75

Find a cooking fire near your trainer and make Roasted Boar Meat Icon Roasted Boar Meat with Chunk of Boar Meat Icon Chunk of Boar Meat or Charred Wolf Meat Icon Charred Wolf Meat with Stringy Wolf Meat Icon Stringy Wolf Meat. You start with both recipes, and each uses one piece of meat. Buy whichever is cheaper or use a mix of both until 50.

At 50, learn Journeyman Cooking and Coyote Steak Icon Coyote Steak from a Cooking trainer. Each steak gives a skill point until 90. If Coyote Meat Icon Coyote Meat is expensive on your realm, learn Boiled Clams Icon Boiled Clams instead. The skill range is the same, and each craft uses one Clam Meat Icon Clam Meat and one Refreshing Spring Water Icon Refreshing Spring Water.

Skill Range Item Approximate Crafts Materials
1 to 50 Roasted Boar Meat Icon Roasted Boar Meat 52 52× Chunk of Boar Meat Icon Chunk of Boar Meat
50 to 75 Coyote Steak Icon Coyote Steak 25 25× Coyote Meat Icon Coyote Meat
5.

Leveling Cooking from 75 to 150

Keep making Coyote Steak Icon Coyote Steak or Boiled Clams Icon Boiled Clams until 90, then switch to Dry Pork Ribs Icon Dry Pork Ribs. A Cooking trainer teaches the ribs at 80, so you can pick up the recipe while you finish the previous step.

At 125, read the Expert Cookbook Icon Expert Cookbook to raise your skill cap to 225. Alliance players can buy the book from Shandrina at Silverwind Refuge in Ashenvale. Horde players can buy it from Wulan at Shadowprey Village in Desolace. You can also find it on the Auction House.

At 130, switch to Curiously Tasty Omelet Icon Curiously Tasty Omelet. Alliance players can buy Recipe: Curiously Tasty Omelet Icon Recipe: Curiously Tasty Omelet from Kendor Kabonka in Old Town in Stormwind. Horde players can buy it from Keena at Hammerfall in Arathi Highlands. Keena also sells Recipe: Roast Raptor Icon Recipe: Roast Raptor, so Horde players can pick up both recipes in one visit.

Skill Range Item Approximate Crafts Materials
75 to 90 Coyote Steak Icon Coyote Steak 15 15× Coyote Meat Icon Coyote Meat
90 to 130 Dry Pork Ribs Icon Dry Pork Ribs 42 42× Boar Ribs Icon Boar Ribs
42× Mild Spices Icon Mild Spices
130 to 150 Curiously Tasty Omelet Icon Curiously Tasty Omelet 20 20× Raptor Egg Icon Raptor Egg
20× Hot Spices Icon Hot Spices
6.

Leveling Cooking from 150 to 225

Keep making Curiously Tasty Omelet Icon Curiously Tasty Omelet until 175, then switch from Raptor Egg Icon Raptor Egg to Raptor Flesh Icon Raptor Flesh for Roast Raptor Icon Roast Raptor. Both recipes use Hot Spices Icon Hot Spices.

Buy Recipe: Roast Raptor Icon Recipe: Roast Raptor from Hammon Karwn at Refuge Pointe for Alliance or Keena at Hammerfall for Horde. Both vendors are in Arathi Highlands. The roast turns yellow at 215. Gather the quest materials listed below before heading to Gadgetzan at 225.

Skill Range Item Approximate Crafts Materials
150 to 175 Curiously Tasty Omelet Icon Curiously Tasty Omelet 26 26× Raptor Egg Icon Raptor Egg
26× Hot Spices Icon Hot Spices
175 to 225 Roast Raptor Icon Roast Raptor 52 52× Raptor Flesh Icon Raptor Flesh
52× Hot Spices Icon Hot Spices
7.

Leveling Cooking from 225 to 300

Once you have 225 Cooking and your character is at least level 35, bring 12× Giant Egg Icon Giant Egg, 10× Zesty Clam Meat Icon Zesty Clam Meat, and 20× Alterac Swiss Icon Alterac Swiss to Dirge Quikcleave in the Gadgetzan inn in Tanaris. Complete Clamlette Surprise Icon Clamlette Surprise to unlock Artisan Cooking, then buy Recipe: Tender Wolf Steak Icon Recipe: Tender Wolf Steak from Dirge before you leave.

Make Tender Wolf Steak Icon Tender Wolf Steak from 225 to 300. The recipe turns yellow at 265, green at 285, and gray at 305. Based on those breakpoints, expect to use around 50 Tender Wolf Meat Icon Tender Wolf Meat for the last 15 points alone. Buy it in small batches as you get close to 300.

Skill Range Item Approximate Crafts Materials
225 to 285 Tender Wolf Steak Icon Tender Wolf Steak 68 68× Tender Wolf Meat Icon Tender Wolf Meat
68× Soothing Spices Icon Soothing Spices
285 to 300 Tender Wolf Steak Icon Tender Wolf Steak 52 52× Tender Wolf Meat Icon Tender Wolf Meat
52× Soothing Spices Icon Soothing Spices

If eggs are cheaper on your realm, Himmik in Everlook in Winterspring sells Recipe: Monster Omelet Icon Recipe: Monster Omelet to both factions. Monster Omelet Icon Monster Omelet has the same skill breakpoints as Tender Wolf Steak Icon Tender Wolf Steak. For each craft you replace, buy 1× Giant Egg Icon Giant Egg and 2× Soothing Spices Icon Soothing Spices. Keep the 12 eggs for the Artisan quest separate.

Abide
Abide
Guide Author
Follow Abide

This guide has been written by Abide, TBC veteran for nearly a decade. Abide is a Warrior tank and multi-class expert currently playing on Faerlina as Horde. You can find him in the Icy Veins Discord. You can also see him live on Twitch.

8.

Changelog

  • 03 Nov. 2026: Guide created.
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